Milates Fitness classes

Milates Body for mind fitness program is an innovative full-body workout created to develop a confident, functional and well-shaped body.

Named after its creator, Mila Apostolovic, a seasoned international fitness and wellness specialist, Milates™ Body for mind fitness program is like no other.

  • Combines the best techniques from pilates to yoga and from strength training to toning, balance and stretching exercises
  • Contributes to brain plasticity by developing body/mind connection and improves body awareness by teaching the muscles to work harmoniously
  • Consistent participation results in a strong, toned body, fat loss, proper posture, increased self-esteem, balance, coordination and mindfulness
  • Appropriate for 35+ and all fitness goals
  • All exercises are modified and adjusted to meet individual client needs and desires

Milates body for mind fitness classes highlights:Milates body for mind classes

  •  A strong and confident body
  • Get Mila’s immediate feedback on posture, performance and technique
  • Personalized approach
  • Positive energy and tons of fun
  • Meet other fitness enthusiasts from around the world (Chicago, Toronto, New York, Ottawa, Vancouver, Ithaca, Vienna, Poppenlauer, Moscow, Hague, Boysie…)
  • Be a part of a friendly and supportive group

 

Check here what Milates clients say about Milates fitness classes.

FREE: Your first Milates Zoom fitness class is free! Please SIGN UP to receive your free class!

WHERE: your home, office, cottage, hotel room, backyard and basement. You name it!

WHEN*:

  • Tuesdays at 2 p.m.
  • Wednesdays at 5 p.m.
  • Thursdays at 8:30 a.m.
  • Saturdays 10 a.m.
  • Please check the time in your area here.

*All times in CDT (Central Daylight Time)

If these days/times don’t work with your schedule, please let us know and we can add more days/times.

 

RATES

Please note: The packages can be used both for Milates body for mind fitness classes and Brain fitness classes.

Milates/Brain fitness classes

Session TypeFee Duration
1 Session$20.00Approximately 60 minutes
10 Sessions +1 Free$150.00Approx. 60 minutes/ session
20 Sessions +1 Free $260.00Approx. 60 minutes/ session
30 Sessions +1 Free$300.00Approx. 60 minutes/ session
1 month unlimited + 1 free$100.00Approx. 60 minutes/ session

Want to work out only with your friends or/and family online or in-person in your office/home? No problem, email Mila at mila@chicagocenterforwellbeing.com with your specific inquiry and we will set it up just for you.

If you do not like to work out in group settings or require more individual attention or simply have conflicts with the Milates Fitness Online classes schedule then Holistic Personal Training is perfect for you

Contact Mila at mila@chicagocenterforwellbeing.com to start with your Milates experience today.

Chicago Center for Wellbeing | Therapy, Coaching, & Fitness logo

230 E Ohio street suite 705
Chicago, IL 60611

info@chicagocenterforwellbeing.com
+1 312 539 3345

Get a Free Milates/Brain Fitness Class


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