Holistic Personal Training

Milates holistic personal training is designed to help you achieve your fitness and wellness goals with sessions geared specifically for your body, your lifestyle and your current fitness levels. This training is a custom-made program that combines personal training, CHEK exercise coaching (Corrective Hight Exercise Kinesiology), holistic lifestyle coaching, and yoga.

Milates holistic personal training with lifestyle coaching  will help you :

  • Loose weight and improve self-confidence
  • Get strong and well-shaped body
  • Improve posture and balance
  • Get rid of the back/neck/hip/knee pain
  • Look fabulous in your wedding dress/suit
  • Learn to eat healthy and improve your health
  • Get in shape after pregnancy
  • Improve flexibility
  • Get faster in shape after surgery
  • Improve sleep and digestion
  • Prepare for athletic events such as mountain climbing, marathon etc

Milates personal training is ideal for persons who do not like to work out in group settings or require more individual attention or simply have conflicts with the Milates fitness online live classes schedule.

With Milates holistic personal training you will receive your own personal assessment and program design. In particular:


This includes a postural analysis, spinal curve measurements, a comparative range of motion test and comprehensive holistic lifestyle assessment  (8 questionnaires) to uncover the amount of physical and emotional stress placed upon your body.

Program design:

A personalized exercise program is designed exclusively for you, based on your assessment results. Your personalized program will take into account various factors, such as your goals, challenges and personal circumstances, as well as your workout space, and equipment available. Emphasis is placed on continuous monitoring of progress and adaptation of the plan, if/when needed.

These sessions are available in person and online.

If you live in the Chicago area but don’t have time to train with Mila in person, we also have an option to do the assessment in person and continue training online.


FREE Milates™Body for Mind Online Live fitness classes and other freebies with all personal training packages

Check what our clients achieved with Milates Personal training here and book your appointment today.


Contact Mila

Chicago Center for Wellbeing | Therapy, Coaching, & Fitness logo

230 E Ohio street suite 705
Chicago, IL 60611

+1 312 539 3345

Get a Free Milates/Brain Fitness Class

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