Holistic Fitness programs

Our holistic Holistic fitness servicesfitness programs are developed to complement our therapy and coaching and to support you on your path to optimal wellbeing. We strongly believe that the only way to create a life-lasting positive change is to address body, mind and soul.

Brain fitness classes promote focus, creativity, calmness, and resilience by improving brain plasticity. With Brain fitness, your mind will not be able to wander. You will be in the moment, here and now. This program is developed by movement specialists and choreographers from France and the USA and it is a part of the Anthropedia well-being coaching program. This program is suitable for all ages and fitness levels.

Milates body for mind fitness classes is functional training that helps you develop a strong, confident and well-shaped body. Milates will quickly reshape your body, boost your energy, improve balance and flexibility and increase your overall wellness. This is a low-impact, high-intensity workout that will keep you challenged and entertained, as each session is unique and no fitness routine is ever the same. Milates body for mind fitness program is developed by Mila Apostolovic and it is her trademark in Canada.

Holistic personal training helps you achieve your fitness and wellness goals with sessions designed specifically for you, your lifestyle and your fitness level. Mila’s personal training is more than personal training. Combining knowledge and experience from personal training, holistic lifestyle coaching and yoga, Milates personal training is ideal for persons who do not like to work out in group settings or require more individual attention or simply have conflicts with the Milates online classes schedule. These private sessions are designed to fit your individual needs and are tailored to your specific body and fitness goals.

If you are unsure which program is best for you, please contact Mila at mila@chicagocenterforwellbeing.com  and she will suggest the best choices for your lifestyle and goals.

If you would like to hear what others are saying about our holistic fitness programs please click here. 

Chicago Center for Wellbeing | Therapy, Coaching, & Fitness logo

230 E Ohio street suite 705
Chicago, IL 60611

info@chicagocenterforwellbeing.com
+1 312 539 3345

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