Physical & Mental Health

Our philosophy is simple.

We believe that reaching a true state of well-being requires more than just physical fitness and mental or emotional balance/wellness. Well-being entails maintaining an inner balance between body, mind and soul as well as balance with the external world.

Modern life is full of stressors, which make us vulnerable and susceptible to unhealthy emotions. Unhealthy emotions combined with an adopted, externally driven irrational way of thinking impact your body, mind, and soul. If you are not equipped with healthy coping skills, achieving well-being and maintaining a balanced lifestyle in this fast-paced world seems almost impossible. We are committed to long-lasting positive lifestyle changes.

Our philosophy is focused on guiding you to a lifestyle where your body, mind and soul are balanced from within.  Our integrative and holistic programs are designed to support our philosophy.

Each person is unique and complex, so we look at you as a whole being, complementing your goals with specialized programs. These programs address every area of your life, giving you the motivation, positive habits and tools to grow personally and professionally.

Together with you, we will create a custom plan for your personal and/or professional growth.

We use evidence-based, cutting-edge techniques to help you reach your full potentials, and these approaches are tailored for your specific needs.

Our well-being plans include diet, effective and appropriate exercise, counseling and/or psychotherapy, coaching, meditation, and more.

By collaborating and working closely with various health professionals, we can include them in your plan easily, if needed.

We have helped thousands of clients worldwide with their physical & mental health, and we can help you too.

Please check what others say about us.


Our philosophy


Contact us Today

Chicago Center for Wellbeing | Therapy, Coaching, & Fitness logo

230 E Ohio street suite 705
Chicago, IL 60611
+1 312 539 3345

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